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健脾法立正姿势,双臂同时向一个方向摇摆。手摆向左侧,头要转向左侧,意念从胸至左足;手摆向右侧,头亦向右,意念从胸至右足;反复做30次。健肺法立正姿势,双手掌心向后,俯身擦足3次;再双手掌心向前,俯身擦足3次;反复做10次。健肾法站立,双手握拳,紧抵左右腰部,身体向两侧摇摆30次;再以双臂伸直下垂,右手盖在左手上,身体向两侧摇摆30次。健肝法站立,两手置于身体两侧,交替下按,意念达到
Spleen legislation stand posture, arms swinging in one direction at the same time. Hand swing to the left, the head to the left, the idea from the chest to the left foot; hand swing to the right, head to the right, the idea from the chest to the right foot; repeated 30 times. Health and lung law is standing posture, hands palm back, lean over rub foot 3 times; and then both hands palm forward, lean over rub foot 3 times; repeated 10 times. Kin kidney method stand, hands fist, tight waist around the waist, the body swinging to both sides 30 times; then his arms straight drooping, right hand covered in the left hand, the body swinging to both sides 30 times. Liver law standing, his hands placed on both sides of the body, alternately press, ideas to achieve