因体弱、久坐、运动少,让不少老年人都受到背痛反复发作的困扰。其实,只要注意生活中的一些细节,养成良好习惯,就能有效预防背痛。保持正常体重肥胖者最易产生腰椎变形,由此而引发疼痛症状。体重过大会压迫背部肌肉,大多数肥胖者都存在慢性腰背痛问题。尤其是短时间内体重增加,会 Due to frail, sedentary, less exercise, so that many elderly people suffer from recurrent back problems. In fact, as long as pay attention to some details of life, to develop good habits, we can effectively prevent back pain. Maintain normal weight obese most likely to produce lumbar deformities, which lead to pain symptoms. Excessive body weight oppression of the back muscles, most obese people have chronic low back pain problems. In particular, weight gain in a short time, will