目系心灵之窗。目明不仅涉及视力,而且关系到一个人的整体健康。眼明则双目炯炯有神,气宇轩昂,精神饱满。“眼为先锋”,习武之人尤知其重要性。那么,如何练就一双明察秋毫的利眼呢? 一、进行套路训练时,一定要眼随势走。二、平时应心平气和的观看天空飞翔的各种活动目标,让目光随着目标走。远的近的都要观看。三、为了避免实战中眨眼,让伙伴用强光电筒一闪一闪的照射, 直至流出眼泪。另外,每天洗漱时, 准备一大盆清水,睁大双眼,用手掌拍击清水,使之溅向双眼,并努力控制双眼,使之不眨。休息片刻, 再睁大双眼,脸部浸入水中,上下左右转动眼球。四、晚上睡觉前,在黑暗的房间里静坐,看一炷燃烧的香。香头上变化多端,先视一个红点,然后 Head Department of the soul of the window. Eyes not only relate to eyesight, but also to one’s overall health. Eyes are bright eyes, imposing, full of energy. “Eye is the vanguard”, the martial arts especially know its importance. So, how to practice a pair of clear eyebrows it? First, routine training, we must go with the trend of the eye. Second, usually calmly watching the various activities of the sky flying target, let the eyes go with the goal. Near to watch. Third, in order to avoid winking in actual combat, let the partner shine with a flashlight until it sheds tears. In addition, every day when washing, prepare a large basin of water, eyes wide open, with the palm of your hand flapping water, splash it to his eyes, and efforts to control his eyes, so that does not blink. Take a break, then keep your eyes open, face immersed in the water, up and down around the eye. Fourth, before going to sleep at night, sit in the dark room and watch a burning incense. Variety on the head of incense, first as a red dot, then