人到中年,往往发“福”,弄得不好,糖尿病、高血压、冠心病、肠癌、痔疮等“成人病”随之而来.研究表明,成人病与青少年时形成的某些不良饮食习惯关系密切.晚餐过饱发“福”早民间有一句饮食谚语,叫作“晚饭少一口,活到九十九”,说的是“晚饭要少”对健康的好处. To middle-aged people, often made “blessing”, confused, diabetes, hypertension, coronary heart disease, bowel cancer, hemorrhoids and other “adult disease.” Studies have shown that adults and adolescents formed some Poor eating habits are closely related to dinner supper “Fu” as early as the people have a dietary proverb, called “less supper to live to 99”, that is “less dinner” health benefits.