积极情绪可以促进人的心理健康,并有助于人适应环境,而休闲活动是积极情绪产生的源泉之一。休闲活动让人获得精神上的慰藉,使个体的自我认知复杂化,塑造健康的人格,并通过满足个体社交、尊重等心理需求等,促进积极情绪的产生。 Positive emotions can promote people’s mental health, and help people adapt to the environment, and leisure activities are one of the sources of positive emotions. Leisure activities allow people to obtain spiritual comfort, complicate the individual’s self-awareness, shape a healthy personality, and promote positive emotions through satisfying the psychological needs of individuals such as socialization and respect.