人的一生当中,最起码有1/3的时间都是在睡眠中度过的。白天繁忙的工作、紧张的生活,让我们感到身心疲惫,可是当夜深人静的时候,许多人却无法入睡,有的人正在灯红酒绿中穿行,还有的人却整天在酣梦中度过——睡眠障碍成了我们的生活问题。国际睡眠组织调查表明:30～60岁的女性在一周工作期间的平均睡眠只有6小时41分,成人中约有30%出现睡眠障碍。但大多数人没有意识到失眠时健康产生的负面影响。只看4%的人会因睡眠问题求医。3月21日,正值“世界睡眠日”,本刊编辑部联合有关健康睡眠专家,抽样对北京、上海、广州、成都、重庆五个城市的100位女性白领做了调查,竟有约40%的人“睡不好”。 During one’s life, at least one-third of the time spent in sleep. Busy work and stressful life during the day made us feel physically and mentally exhausted. However, many people were unable to sleep when it was quiet in the night. Some were walking through the streets, while others spent their days dreaming. Sleep disorders have become a problem in our lives. The International Sleep Organization survey found that 30 to 60-year-old women had an average of 6 hours and 41 minutes of sleep during a week’s work, and about 30% of adults had sleep disorders. But most people are not aware of the negative health effects of insomnia. Only 4% of people will seek medical treatment because of sleep problems. On March 21, coinciding with World Sleep Day, the editorial department of the magazine jointly conducted a survey on 100 female white-collar workers in five cities of Beijing, Shanghai, Guangzhou, Chengdu and Chongqing in terms of health sleep experts. There were about 40 % Of people “sleep well”.