在上一期栏目中,我们为大家介绍了几组在瑞士球上提高力量和稳定性的练习方法。这一期,我们将继续为大家介绍围绕瑞士球的练习,希望能对大家有所帮助。一、瑞士球跪姿平推如图1、图2所示,保持身体挺直,双腿跪地,双手屈肘放于瑞士球上方。保持躯干与大腿平直的同时,向前伸手臂滚动瑞士球,直到双手伸直,然后收回。每组8至12次,2至3组。动作过程中注意保持躯干稳定,身体不要晃动。 In the previous section, we introduced several sets of exercises to improve strength and stability on the Swiss ball. This issue, we will continue to introduce you around the Swiss ball exercises, hoping to be helpful to everyone. First, the Swiss ball kneeling posture push as shown in Figure 1, Figure 2, to keep the body upright, legs knees, his elbows placed on top of the Swiss ball. While keeping your torso and thighs straight, roll your arms forward to roll the swiss ball until your hands are straight and retract. 8 to 12 times per group, 2 to 3 groups. During the action to keep the trunk steady, the body do not shake.