边走边吃胃肠负担重。很多上班族因为时间紧,都选择带着早餐边吃边走。殊不知,这种吃早餐的方法会给肠胃带来麻烦。因为边走边吃冷风和灰尘会直接灌进嘴里,而且会影响唾液的分泌。同时血液是往四肢流,进入消化系统就很少,会导致功能紊乱,诱发功能性病变,如肠道息肉等。早餐要慢慢吃,才对消化道有帮助,早上抽出10分钟,最好先喝杯温热的饮品,温开水或豆浆、牛奶之类,帮助胃肠道 While walking and eating gastrointestinal burden. Many office workers because of the tight schedule, have chosen to eat breakfast with breakfast. As everyone knows, this method of eating breakfast will bring trouble to the stomach. Because eating cold and walking while eating directly into the mouth, but also affect the secretion of saliva. At the same time the blood flow to the limbs, into the digestive system is very small, will lead to dysfunction, induced functional lesions, such as intestinal polyps. Breakfast to eat slowly, it helps the digestive tract, the morning out of 10 minutes, it is best to first drink a cup of warm drinks, warm water or milk, milk and the like, to help the gastrointestinal tract