人类要健康长寿,运动养生是重要的方法之一。运动养生的项目很多,通常情况下,每个人在不同时期可有不同的重点运动项目,那么有没有什么项目可以伴随终生锻炼的呢?有!那就是太极拳。太极拳是一项深受人民群众喜爱的体育活动,是在长期实践中创造和发展起来的一项宝贵的民族文化遗产,是武术运动中的一朵奇葩。本人经过几十年的了解、观察、学习、实践,深深体会到太极 Human health and longevity, exercise health is one of the important ways. There are many sports health programs. Under normal circumstances, each person may have different key sports at different times. So, is there any project that can be followed for a lifetime? There is Taijiquan. Taijiquan is a popular sporting activity popular with the people and a precious national and cultural heritage created and developed in long-term practice. It is a wonderful work in the martial arts movement. After decades of my understanding, observation, study, practice, I deeply appreciate Tai Chi