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取站姿,全身放松,目视前方,挺胸收腹,然后两臂前后摆动,同时提起脚跟,脚尖不离开地面,让大腿带动小腿做震脚动作,姿势如同原地踏步走一样。在练习过程中需要注意,两膝自然弯曲、伸直,脚尖始终不要离地;双臂前后摆动的幅度可大可小,当手臂摆到前面时,应用力张开五个手指,然后用力以爪状收拳:速度不用太快,每分钟60~90步即可。每次持续练习15~30分钟,每天练习1~2次。长期坚持练习,可有益身心。
Take the standing posture, relax the body, look forward, chest abdomen, and then swing his arms back and forth, at the same time lift the heel, toes do not leave the ground, so that the thigh to do the foot vibration foot action, posture as the same place to go. In the process of practice need to pay attention to the natural bending of both knees, straight, tiptoe always do not leave the ground; arms swing amplitude before and after the arms can be large and small, when the arm placed in front of the force to open five fingers, and then force Claw fist: the speed is not too fast, 60 to 90 steps per minute can be. Each practice for 15 to 30 minutes, practice 1 to 2 times a day. Long-term practice can be beneficial to the body and mind.