八门五步是“太极十三式”的组成部分,有十三种方法,这就是我们平时所讲的援助掤、捋、挤、按、采、捌、肘、靠,进、退、顾、盼、定。其中前八字是八种手法,后五字是五种步法,俗称八门五步、八卦五行、太极精华和太极十三式,都是指这十三种方法。 Eight steps and five steps are part of the “Taiji Thirteen Style”. Thirteen methods are available. This is what we usually say about assistance, assistance, , Hope, set. Among them, the first eight characters are eight kinds of techniques, the latter five characters are five kinds of steps, commonly known as eight five steps, gossip five elements, tai chi essence and tai chi thirteen, all refers to these thirteen methods.