饮食篇春夏养阳,秋冬养阴。秋天来了,要多吃一些能滋阴润燥的食物,如银耳、藕、菠菜、鸭蛋、蜂蜜等,防止燥邪伤害人体阴液。另外,秋季里有一个著名的养阴法则,叫“少辛增酸”。意思是用增酸的方式来收敛过旺的肺气,用少辛的方式来减少肺气的耗散。 Diet articles Yang Yang Yang, autumn and winter Yin. Autumn is coming, to eat more foods that can nourish Yin Runzao, such as white fungus, lotus root, spinach, duck eggs, honey, etc., to prevent evil evil harm human Yin Ye. In addition, there is a famous yin yang rule in autumn, called “less shanzeng acid”. The meaning is to increase the acid way to convergence over the lungs, with less Xin way to reduce the dissipation of lung gas.