运动的放松技术能改善影响百米跑的步长,步频的诸多因素,从而使运动员跑出尽可能快的速度。高速中的放松技术是提高速度耐力的关键,了解并掌握了它,将改变运动员能量供给系统的状况。放松也是发挥途中跑最高速度的重要环节,运动员具备了高水平放松技术的能力,才能在奔跑中保持高速、高节奏。本文就如何提高运动员的放松能力进行探讨。 Exercise relaxation techniques can improve the impact of the 100-meter run-step, pace of many factors, so that the athletes run out as fast as possible. Relaxing at high speed is the key to increasing speed and endurance. Understanding and mastering it will change the condition of the athlete’s energy supply system. Relaxation is also an important part of running the maximum speed on the road. Athletes have the ability to relax at a high level in order to maintain high speed and high pace while running. This article discusses how to improve the athlete’s ability to relax.