篮球运动的不断发展,攻守对抗越来越激烈,运球突破技术必须能在合理的对抗中灵活多变、虚实结合才能奏效。“背向运球靠、挤、绕过人技术”是在多年的实践中总结出来的一种行之有效的过人方法。 动作要领及方法:以右手运球为例,采用背向运球靠近自己的防守者,同时利用眼的余光、背部感觉及向后伸出的左手去判断防守者的位置和移动的方向。当靠近自己的防守者成“贴身”状态时,利用向右转头和转肩的假动作给防守者造成一种要从右侧转身运球突 The continuous development of basketball, offensive and defensive more and more fierce, dribbling breakthrough technology must be flexible and reasonable in confrontation, the actual situation can be effective. “Back-dribble by the crowd, crowding around technology” is summed up in many years of practice an effective way to excel. Action essentials and methods: Take the dribble of the right hand as an example, adopt the dribbler near his defender, and at the same time use the left eye of the eye, the back feeling and the backward hand to judge the defender’s position and direction of movement. When close to their defender into a “personal” state, the use of right to the head and turn the shoulder to the fake action to the defender caused by a kind of turn from the right dribbling