这几种适合夏天吃的辣味食物,除了有“散热除湿,平衡寒热”这个共性外,还有独特的保健价值。辣椒。富含生物活性物质辣椒素,能促进消化液分泌,可开胃、消食,有助降低血压、保护心脏,并加速癌细胞死亡。辣椒最好不要油炸,否则其保健效果会大打折扣。姜。姜的主要辣味来源是姜辣素,能增强血液循环、刺激胃液分泌、兴奋肠道,起到促消化、健胃、增食欲的作用。姜还能预防夏天常见的空调病。大蒜。大蒜素是其主要的辣味来源,平常是以蒜氨酸形式贮藏在蒜瓣中,碾碎后才会在蒜酶的作用下,形成大蒜素。大蒜素能促进人体对维生素B1的吸收,具有杀菌、降血脂、抗癌等功能。大蒜素遇热也会失效,因此尽量 These types of spicy food for summer to eat, in addition to “heat dehumidification, balance cold and heat ” this commonality, there is a unique health value. chili. Rich in bioactive substances capsaicin, can promote the secretion of digestive juice, can appetizers, digestion, helps lower blood pressure, protect the heart and accelerate the death of cancer cells. Pepper is best not to fry, or its health effects will be greatly reduced. ginger. The main source of spicy ginger is gingerol, can enhance blood circulation, stimulate gastric secretion, excitement intestinal, play a role in promoting digestion, stomach, appetite. Ginger can prevent common summer air conditioning disease. garlic. Allicin is its main spicy source, usually in the form of alliin stored in the garlic clove, crushed only after the action of alliinase to form allicin. Allicin can promote the body’s absorption of vitamin B1, with sterilization, lipid-lowering, anti-cancer and other functions. Allicin will also fail when heated, so try it