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一、运手运腕功法 两脚叉开与肩同宽,两膝微屈、上身正直、两手置于体侧、自然下垂,两眼平视,舌抵上颚,思想集中,全身放松,面带微笑,将两手缓慢的举在肩前,两手心向外,十指尖向上,准备练功,具体做法为;1.以腕为轴,两手心向里,运腕同时,两手运指(小指、无名指、中指、食指、大拇指依次类推)十指相对、向下、向外、向上回到准备练功的姿势。两手心向外,十指尖向上为一次。顺时针方向八次为一节,可由一节做到八节为
First, the operation of the wrist Wrist feet apart with shoulder width, knees slightly flexor, upper body integrity, his hands placed on the side of the body, naturally drooping, eyes flat, Tongue to the tongue, the thought of concentration, body relaxation, the face Smile, both hands slowly in front of his shoulders, two hands out of the heart, fingertips upward, ready to practice, the specific approach is: 1. With the wrist as the axis, both hands to the heart, at the same time, both hands fingers (little finger, ring finger , Middle finger, index finger, thumb, and so on) ten fingers relative, down, outward, upward back to ready to practice posture. Two hands out, fingertips upward. Eight times clockwise as a section, eight sections can be done by a section