豆浆是一种非常有营养而易被人体吸收的保健营养食品,不少人都有喝豆浆的习惯。营养专家指出,喝豆浆一定要注意几个细节,否则会适得其反。喝豆浆有五忌。一忌不煮透。豆浆含有胰蛋白酶抑制物,不达到高温摄氏100度以上,喝了会发生消化不良,甚至呕吐、腹泻。当豆浆烧到摄氏100度以上,豆浆里的胰蛋白酶抑制物就会被破坏掉,喝起来就不会发生上述状况了。二忌喝超量。成人喝豆浆一次 Soy milk is a very nutritious and easily absorbed by the body health nutrition food, many people have the habit of drinking soy milk. Nutrition experts point out that drinking milk must pay attention to a few details, otherwise it will be counterproductive. Drink soy milk has five bogey. Avoid not cook thoroughly. Soy milk contains trypsin inhibitors, do not reach temperatures above 100 degrees Celsius, drank indigestion will occur, and even vomiting, diarrhea. When the milk is burned to 100 degrees Celsius above, the trypsin inhibitor in the milk will be destroyed, and will not happen to drink the above situation. Second, avoid excessive drinking. Adults drink milk once