俗话说:眼不见,心不乱。适时的闭目是一种简便易行的养心之法: 闭目静心 当日常诸事纷扰,头痛脑胀之时,找一清静空寂之地,正襟端坐,双目闭合,两眼下沉,意无所念,心无所想,使心神潜入寂静状态。或无意识半眯双眼,目不瞻视;或眼虽动,视物无睹,良久则心平气和,头脑清晰,理繁入简,应变不乱。 As the saying goes: out of sight, not chaos. Timely closed eyes is a simple and easy way to keep the heart: closed eyes meditation When the daily trouble, headache when the brain is swollen, find a quiet and empty place, is sitting up, eyes closed, eyes sinking , Meaning nothing, heart no thought, so that the mind sneaked into silence. Or unconscious half squint his eyes, eyes not looking; or eyes though moving, depending on what to see, for a long time it is calm, clear-headed, reasoning into the simple, adaptable.