研究表明,人体95%的疾病与免疫力低下密切相关,如白癜风、呼吸系统疾病、心脑血管疾病、癌症、恶性淋巴瘤、流感、肝病等。因此,提高自身的免疫力是防治疾病的重要途径。睡眠保护人体免疫功能睡眠是保护人体免疫力的一个非常重要的方面。因为人体免疫系统呈昼低夜高的运转状态,这就是说,需要足够的睡眠免疫功能才能 Studies have shown that 95% of human diseases are closely related to the low immunity, such as vitiligo, respiratory diseases, cardiovascular and cerebrovascular diseases, cancer, malignant lymphoma, influenza and liver diseases. Therefore, improving their own immunity is an important way to prevent and cure diseases. Sleep protection Human immune function Sleep protection is a very important aspect of human immunity. Because the body’s immune system is day-night low-altitude operation, which means that the need for adequate sleep immune function