一、尊重规律,恪守规矩“九要”不可违,“三害”不可有,放松不可忘,心态不可急。这四条做到了,一般不会出大的毛病。“九要”是对全身各个部位的总体规范,说起来容易,做起来难。关键是正确领悟并做到身上去。如顶头,如何与梗脖子区别?如何竖项而不僵硬?虚领顶劲的“虚领”指的是什么?总之,都要搞明白,但若无明师指点,自己(初学者)是不太好掌握的。腰胯是“九要”中最难掌握的,一个“塌 First, respect for the law and abide by the rules ”nine to “ can not be violated, ”three pests “ can not be, relax can not forget, attitude is not urgent. These four do, generally not a big problem. ”Nine to “ is the overall specification of the various parts of the body, easier said than done. The key is to understand and do the right thing. Such as the head, how to distinguish with the stem and neck? How vertical and not stiffness? Virtual collar top ”virtual collar “ refers to what? In short, should make it clear, but without the instructor pointing himself (beginner ) Is not very good to grasp. Yao hip is ”nine to “ in the most difficult to grasp, a ”collapse