养孩子很难,尤其是一个人养孩子的时候。在我单独带着大宝丫丫和小宝满满的时候,我经常被宝丫丫给气得火冒三丈,只是我可以让自己瞬间冷静下来。有朋友问这样有没有什么秘诀,还有人自嘲地说要做到岂不是都要考心理咨询师去。其实根本不用如此,我也没有什么秘诀,我只是用了一些平复情绪的技巧而已。现在我就分享一下我的感悟。首先,要想控制自己的情绪,我们必须认识到孩子只是孩子。孩子和我们不同,我们是成年人,我们有自我觉察的能力。自我觉察能力是指我们能察觉自己的情绪却 It’s hard to raise a child, especially when a child is raised. When I was alone with a big treasure Yahia and Xiao Bao full time, I often Bao Ya Ya to gas furious, but I can make myself instantly calm down. A friend asked whether there is any secret, there are people who self-deprecating to say that we should not only have to test counselors to go. Actually, I did not have any tips at all. I just used some tricks to calm my emotions. Now I will share my insights. First of all, in order to control their emotions, we must recognize that children are children only. Children are different from us, we are adults, we have self-awareness ability. Self-awareness means that we can perceive our emotions