1、十字花科蔬菜。含有各种植物营养素、黄酮类化合物、类胡萝卜素、萝卜硫素和吲哚,能综合帮助肝脏化解各类化学毒素和致癌物。常见的十字花科蔬菜有卷心菜、白菜和白萝卜。2、海藻类。海带、紫菜等海藻类能帮助肝脏解毒,防止人体吸收镉等有毒重金属及其他环境毒素。加拿大麦吉尔大学研究人员发现,褐藻所含的化合物能减少骨骼对放射性粒子的吸收。 1, cruciferous vegetables. Contains a variety of plant nutrients, flavonoids, carotenoids, sulforaphane and indole, can help the liver to resolve various types of chemical toxins and carcinogens. Common cruciferous vegetables are cabbage, cabbage and white radish. 2, seaweed. Seaweed, seaweed and other seaweed can help liver detoxification, to prevent the body to absorb cadmium and other toxic heavy metals and other environmental toxins. Researchers at McGill University in Canada have found that brown algae contain compounds that reduce bone absorption of radioactive particles.