游泳是一项人们喜爱的运动,可以增加肺活量、强壮肌肉、减轻压力,但令人惊讶的事实却是:除非每天游数小时,游泳是不会对体重减轻起作用的,加之水的浮力,所以游泳所费的体力也相对偏小,游泳之后还会有饥饿感,干扰饮食计划而过量进食,而适应水凉而促成脂肪层增厚,故不会带来体重 Swimming is a favorite sport that increases vital capacity, strengthens muscles and relieves stress. The surprising fact is that swimming does not play a role in weight loss unless it travels for hours each day, coupled with water buoyancy, Therefore, physical swimming spent relatively small, after swimming there will be hunger, interfere with the diet plan and excessive consumption, and to adapt to the water cooler and fat layer thickening, it will not bring weight