饮食影响皮肤的健康。美国皮肤学专家在微软网站载文指出,尽管一些嗜好不会一夜之间让你改变容颜,但持续性地摄入不良的饮食则会加速皮肤衰老的过程,为了保持容颜的年轻,以下食物的摄入应适量。1、甜食。糖类摄入过量可开启身体的糖化过程。当摄入量超出细胞所能处理的限度 Diet affects the health of the skin. According to the article written by the American dermatologist on the Microsoft website, although some hobbies will not change your appearance overnight, the continuous intake of poor diet will accelerate the process of skin aging. In order to keep young, the following foods Ingestion should be appropriate. 1, sweet food Excessive intake of sugar can open the body’s saccharification process. When the intake exceeds the limits of the cells can handle