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国内外医学专家研究证实,影响人类寿命的疾病大多为生活方式疾病。病来如山倒,在延医求治的同时,只有积极地寻找病因,改掉不良的生活习惯,才能从根本上达到防病治病健康长寿的目的。一、不良生活习惯。专家认为生活规律、饮食合理,是健康长寿的保证。人每天的正常睡眠时间为7-8小时。根据美国癌症协会的一次调查,每天平均睡眠不足4小时者和每天睡眠超过10小时者,其死亡率比每天睡眠7-8小时者分别高18%和50%;合理饮食要求膳食成分多种多
Domestic and foreign medical experts have confirmed that the diseases that affect human life are mostly lifestyle diseases. When the disease goes down, while seeking medical treatment, only actively looking for the cause, get rid of bad habits, in order to fundamentally achieve the purpose of disease prevention and treatment of health and longevity. First, bad habits. Experts believe that the law of life, reasonable diet, is a guarantee of health and longevity. Normal daily sleep time for 7-8 hours. According to a survey by the American Cancer Society, people who sleep less than 4 hours a day on average and those who sleep more than 10 hours per day have a mortality rate 18% and 50% higher than those who sleep 7-8 hours a day. Reasonable diet requires a variety of dietary components