肩周炎困扰很多人,最多见的肩关节功能缺陷是外展(抬肩)、外旋和内旋(转肩)等。所以锻炼的内容也主要是围绕欠缺的功能进行的。弯腰转肩弯下腰,自然垂下手臂,然后以肩为中心,将患侧肩膀由里向外、或者由外向 Frozen shoulder plagued many people, the most common shoulder defects are abduction (shoulder), external rotation and internal rotation (turn shoulder) and so on. So the content of exercise is mainly around the lack of features. Bend to turn shoulder bent down, naturally hanging his arm, and then shoulder as the center, the ipsilateral shoulder from the inside out, or by the outward