高血压、冠心病是中老年人的常见心血管系统疾病,对健康影响极大。在治疗高血压和冠心病的措施中,除药物治疗外,体育疗法是一种有效的治疗方法。一、耐力性运动 1.走步(图1):适应性慢速步行,每次3——5分钟,适用于第三期高血压和心肌梗塞后恢复期。医疗步行有中速步行,每分钟走100——110步,每次10——15分钟,宜早晨进行,适用于第二期高血压和心绞痛间隙期的冠心病人进行。锻炼性步行有快速步行,每分钟走120——125步,每次10——15分钟,宜早晨进行,适用于第一期高血压和隐性冠心病人进行。 2.慢跑(图2):跑步时头颈和上肢尽量放松, Hypertension, coronary heart disease is a common cardiovascular disease in the elderly, has a great impact on health. In the treatment of hypertension and coronary heart disease measures, in addition to drug therapy, sports therapy is an effective treatment. First, endurance exercise 1. Walk (Figure 1): Adaptive slow walking, each 3 - 5 minutes for the third phase of hypertension and myocardial infarction recovery. Medical walking speed walking, walk 100--110 steps per minute, each 10--15 minutes, should be carried out in the morning, for the second phase of hypertension and angina pectoris patients with coronary heart disease. Exercise walking fast walk, walking every 120 - 125 steps, each 10 - 15 minutes, should be carried out in the morning, for the first phase of hypertension and implicit coronary heart disease. 2 jogging (Figure 2): head and neck when running and relax as much as possible,