初学蛙泳，脚部动作的掌握是重点，而腿部动作中的翻脚技术是关键。我们在多年的蛙泳初学班的教学实践中，针对翻脚技术，采取了以下的教学方法。 一、讲解、示范中重点强调翻脚技术，以引起学员的重视。 二、陆上练习中重点练习，熟练后再进行水中练习。 三、经过一段时间的水 Breaststroke beginners, the master of the foot movements is the focus, and leg movements in the foot of the technology is the key. We have many years of practice breaststroke classes, for the flip technology, the following teaching methods. First, to explain, highlight the emphasis on the demonstration foot technology to arouse the attention of students. Second, the land practice focus on practice, skilled practice in the water. Third, after a period of water