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孕早期菜谱:豆芽生鱼片怀孕期间除了保持营养均衡之外,还要特别增强下列营养素的摄入:孕期如何保持营养平衡叶酸、铁、钙、蛋白质叶酸——胎儿脑发育中的“支柱”叶酸是与胎儿脑发育有关的重要维生素,在孕前和早期补充一定量的叶酸可以防止胎儿神经管畸形。爱心提醒一:如果缺乏叶酸,有可能造成巨幼细胞性贫血。铁——留住你的血色红颜铁质摄人不足很容易患上缺铁性贫血,对孕妇及胎儿都有严重的不良影响,可能会导致早产或生下低出生体重儿,胎儿也可能患上缺铁性贫血。
Early pregnancy recipes: bean sprouts In addition to maintaining nutritional balance during pregnancy, but also to enhance the following nutrients intake: How to maintain nutritional balance during pregnancy folic acid, iron, calcium, protein folic acid - Fetal brain development "Folic acid is an important vitamins associated with fetal brain development, in a certain amount of folic acid before and during pregnancy can prevent fetal neural tube defects. A reminder of love: If the lack of folic acid, may cause megaloblastic anemia. Iron - to keep your bloody red iron deficiency Insufficient to suffer from iron deficiency anemia, both pregnant women and fetuses have serious adverse effects, may lead to premature birth or give birth to a low birth weight children, the fetus may also be Iron deficiency anemia.