目的:探讨减速训练对于网球运动员正手击球训练的重要性。方法:选取60名网球运动员,将其分为实验组和对照组,每组各30人,对两组运动员均采用常规训练方法,给实验组加入减速训练项目。结果:加入了减速训练的网球运动员在速度和正手击球得分上都优于只采用常规训练法的运动员。结论:减速训练对于网球运动员能力的提升非常重要,应将减速训练法推广到我国的网球运动员的训练当中。 Objective: To investigate the importance of deceleration training for forehand hitting training of tennis players. Methods: Sixty tennis players were selected and divided into experimental group and control group, with 30 in each group. Regular training methods were used for both groups of athletes, and decelerated training programs were added to the experimental group. Results: Tennis players with deceleration training outperformed those with only regular training in speed and forehand accuracy. Conclusion: Deceleration training is very important for the improvement of tennis players’ abilities. It should be extended to the training of tennis players in China.