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随着年龄的增长,人体各器官的功能会逐渐衰退。老年人的肌体抵抗力也会随之下降,从而容易引发多种疾病。所以在日常生活中,老年人要加强体质锻炼,以增强肌体的防病抗病能力。下面给读者朋友们介绍几种适合老年人使用的简易保健法:强壮心脏法经常按压劳宫穴可以起到强壮心脏的作用。劳宫穴位于手掌横纹中的第二三掌骨之间(即手心),属厥阴心包经。操作方法是:用拇指按压对侧手掌的劳宫穴,也可用桌角按压此穴。
With age, the function of various organs of the human body will gradually decline. The body’s resistance of the elderly will also decline, which easily lead to a variety of diseases. Therefore, in daily life, the elderly to strengthen physical exercise to enhance the body’s disease prevention and disease resistance. Here are some of the reader’s friends introduce simple health care methods for the elderly: strong heart method often press Laogong points can play a strong heart. Labyrinth is located in the palm of the hand between the second metacarpal ridge (ie palm), is Jue Yin pericardium. Method of operation is: use the thumb to press the opposite side of the palm of the Labyrinth, also available table corner press this hole.