对国家女子手球集训队进行创伤调查表明,100%患有慢性损伤,且集中地发生在肩、膝部位,其次为足踩关节及腰部,发病原因及机转与该项运动的激烈对抗性及肩、膝关节反复超常负荷密切相关。文章提出,有针对性的放松肌肉,加强肌力训练,早期有效的治疗以及支持带保护等,可预防和减少伤病的发生。 A survey of trauma in the national women’s handball squad shows that 100% suffer from chronic injuries and focus on the shoulders and knees, followed by the foot and the waist, the cause of the attack and the fierce confrontation with the sport and Shoulder, knee repeated abnormal load is closely related. The article suggests that targeted relaxation of muscles, strengthening of muscle training, early and effective treatment and support with protection, etc., can prevent and reduce the incidence of injuries.