蒸可使食物的味、形保持不变,营养成分不流失。同时,蒸食还有滋补美容、绿色环保、口味纯正、调养肠胃等作用,有利于人体健康。现介绍几种蒸食,相信你一定喜欢。1.干蒸干蒸就是食物原料里不加汤水,直接蒸成菜肴和点心的一种蒸法。一般是将加工好的主料,先在沸水中汆煮一下,装入盛器内,然后用调味料浸渍片刻,再放 Steamed food can make the taste, shape remains unchanged, nutrients are not lost. At the same time, steamed food there nourishing beauty, green, pure taste, regulate gastrointestinal and other effects, is conducive to human health. Now introduce several steamed food, I believe you must like. 1. Dry steaming Dry steaming is the raw material without soup, steaming directly into the dishes and snacks a steaming method. The general is the processing of the main ingredient, first boiled in boiling water, into the container, and then dipping a moment with seasoning, and then