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除了腹部,腰部也是妈妈堆积赘肉多的地方,要减除它们,最有效的方法就是起背肌运动。开始我们的扫除赘肉行动吧!
In addition to the abdomen, the waist is also a mother of fat accumulation of many places, to subtract them, the most effective way is to play back muscle exercise. Let’s start our sweeping action!