身体素质是各个项目的基础,有了好的运动素质基础,才能使往后的技术得到更好的发展,才能以最快的速度提高运动成绩,也是练习武术过程中有效避免运动损伤的重要因素之一。因此,在习练武术的过程中,要积极全面地锻炼自身的身体素质。武术套路运动员也具有自己独特的身体素质特征。 Physical fitness is the basis of each project, with a good foundation of sports qualifications in order to make the future of technology to be better developed in order to improve sports performance at the fastest speed, but also an important factor in the practice of martial arts to effectively avoid sports injuries one. Therefore, in the process of practicing martial arts, we must actively and comprehensively exercise their own physical fitness. Wushu routine athletes also have their own unique physical fitness characteristics.