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以部队装备和士兵体质现状为基础，制定了士兵体能训练卫生规范。《规范》主要规定了以下三部分内容：①部队士兵进行基本体能训练应遵循循序渐进、超负荷训练及适宜恢复等生理卫生要求；耐力、力量和柔韧性训练的方式、强度和时间；体能训练的组织实施等，以使体能训练负荷与机体的生理状态相适应；②体能训练的卫生监督，针对体能训练中可能遇到的医学问题进行监督，能够防止训练伤、过度疲劳及其它医学事故的出现，保障体能训练的顺利进行；③体能训练的医学效果评价。本标准适用于陆军部队士兵基本体能训练。海、空军地勤部队士兵的体能训练亦可参照执行。
Based on the status quo of troop equipment and soldiers ’physical conditions, the health norms of soldiers’ physical training were formulated. The “Code” mainly stipulates the following three parts: (1) Force soldiers should follow the basic requirements of physical fitness such as gradual, overloaded training and appropriate recovery; endurance, strength and flexibility training methods, strength and time; physical training Organization and implementation so that the load of physical training can adapt to the physiological status of the body. (2) Health supervision of physical training can monitor the medical problems that may be encountered in physical training and prevent the occurrence of training injuries, over-fatigue and other medical accidents , To ensure the smooth progress of physical fitness training; ③ physical training medical evaluation. This standard applies to the basic physical training army soldiers. Sea, Air Force ground ground forces soldier physical fitness training can also refer to the implementation.