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生菜春天易上火,加上春天多风,空气还不够湿润,更易生病。生菜里面含有大量的水分,而且口感清爽,营养又非常丰富,最突出的特点就是低脂、高维生素。荠菜荠菜是最早报春的时鲜野菜。荠菜营养丰富,其维生素C、类胡萝卜素以及各种矿物质含量较高,尤其值得一提的是,其含钙量非常高。荠菜还有一定
Lettuce spring easy to get angry, plus the windy spring, the air is not wet enough, more susceptible to illness. Lettuce which contains a lot of water, and fresh taste, nutrition and very rich, the most prominent feature is low fat, high vitamin. Shepherd’s purse shepherd’s purse is the earliest spring when the fresh wild vegetables. Shepherd’s purse nutrition is rich, its vitamin C, carotenoids and a variety of high mineral content, in particular, is worth mentioning that its calcium content is very high. Shepherd’s purse there is a certain