在体操或其他具有高难度及惊险性的运动项目中,受伤是经常发生的。就训练来讲,如果体操运动员和教练员遵循了训练的基本规则,比如:适当的身体准备、循序渐进的训练和基本的安全防预,那么运动员的损伤不仅数量上减少,而且严重性减轻。尽管每人都尽自己最大努力去做,可是年幼的运动员无时不在受伤。体操运动给身体方面带来的好处和影响是显而易见的,但心理方面的影响通常不被人们所注意。关于运动损伤的恢复问题许多文章都谈及过,特别是从医学和生理学的角度出发,传统的恢复手段通常包 Injuries are common in gymnastics and other difficult and adventurous sports. In terms of training, if gymnasts and trainers follow the basic rules of training, such as proper physical preparation, step-by-step training, and basic safety precautions, athlete injury is not only reduced in magnitude but also less severe. Although everybody does their best to do it, young athletes are always injured. The benefits and effects of gymnastics on the physical side are obvious, but the psychological side effects are often unnoticed. Many articles on the restoration of sports injuries have been talked about, especially from the medical and physiological point of view, the traditional means of recovery usually package