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现代人工作节奏快,生活压力、工作压力大,由此导致心理压力加剧。目前,由心理压力引起的身心疾病已呈大幅度上升的趋势,现代人该如何减压呢?本期我们为读者推荐加减乘除减压法。加法积极参加体育锻炼,拓展生活圈子。任何项目的体育活动都能使人感到惬意,但前提是不要运动量过大。另外,与其在家中使用健身器械,不如到公园散步,同朋友踢球或者是登山、游泳,有意结交新朋友,接受新信息,开拓视野。
Modern fast paced work, life pressure, work pressure, resulting in increased psychological pressure. At present, the psychosocial stress caused by physical and mental illness has shown a substantial upward trend in modern how to decompression? This issue we recommend to readers the addition, subtraction, multiplication and decompression method. Addition actively participate in physical exercise, expand the circle of life. Any sport activity can make people feel comfortable, but the premise is not too much exercise. In addition, rather than using their fitness equipment at home, it is better to go for a walk in the park, play football with friends, mountaineering, swimming, interested in making new friends, receiving new information and broaden their horizons.