面对考试焦虑,我们该怎样做呢?下面的十点建议或许对你有帮助。一、首先也是最重要的就是要有一个正确的态度。焦虑好比饥饿和口渴,是不可避开的,从我们出生那天起它就存在了。所以,要接纳它,战胜它。二、现实做自己。每个人都是独特的,不要让你的同学影响你的情绪。现实一点,不要定过高的目标。不切实际的期望只会起反作用。三、遇到困难,积极和父母、老师沟通,也可以找同学、朋友帮忙。四、制定计划,并严格按照计划执行。 In the face of test anxiety, what should we do? The following ten tips may be helpful to you. First, the first and most important thing is to have a correct attitude. Anxiety, such as hunger and thirst, is inevitable and it existed from the day we were born. So, accept it and defeat it. Second, the reality of yourself. Everyone is unique, do not let your classmates affect your emotions. To be realistic, do not set too high a goal. Unrealistic expectations can only be counter-productive. Third, encounter difficulties, actively communicate with parents, teachers, you can also find classmates and friends to help. Fourth, develop a plan, and strictly in accordance with the plan.