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上海市营养学会理事长赵洁教授推出膳食结构“4+1”金字塔方案,引起世人的关注。它有别于美国公共卫生官员提出“饮食金字塔”方案,更适合我国国情和东方民族的饮食习惯,是有代表性的亚洲饮食文化模式。所谓“4+1”就是每日膳食必须有“粮及豆”、“蔬菜及水果”、“奶及奶制品”、“肉、鱼及蛋”四类保护性食物作为支柱,适当加“油、盐及糖”。四类食物按人均计,每日粮、豆类摄取量为400～500克,其中粮食与豆类之比约为10比1,蔬菜、水果摄取限为300克～400克,蔬菜
Shanghai Institute of Nutrition Professor Zhao Jie introduced the diet structure “4 + 1 ” pyramid scheme, aroused the attention of the world. It is different from the United States public health officials proposed “diet pyramid ” program, more suitable for China’s national conditions and the eastern ethnic diet, is a representative Asian food culture model. The so-called “4 + 1” is the daily diet must have “food and beans ”, “vegetables and fruits ”, “milk and dairy products ”, “meat, fish and eggs ” four categories Protective food as a pillar, appropriate to add “oil, salt and sugar ”. Four types of food per capita, daily food, beans intake of 400 to 500 grams, of which the ratio of food and beans is about 10 to 1, vegetables, fruits intake limit of 300 grams to 400 grams, vegetables