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本文运用文献资料法、访谈法、问卷调查法及数理统计法等研究方法,对榆林市参与瑜伽锻炼的中年职业女性这一特殊人群进行调查研究,研究结果表明:参与瑜伽锻炼的中年职业女性都属于对自己的身心健康比较关注的群体;选择瑜伽主要是出于个人的实际需求和兴趣爱好;都选择适中或较小的瑜伽锻炼强度;下午和晚上进行锻炼较多;经济收入、社会地位决定其选择中高档瑜伽会馆;通过瑜伽锻炼能够改善中年职业女性的心理健康、身体机能和形态。
This paper investigates the special population of middle-aged working women involved in yoga in Yulin City through literature, interview, questionnaire and mathematical statistics. The results show that middle-aged occupations engaged in yoga exercise Women belong to the group who are more concerned about their physical and mental health. The choice of yoga is mainly due to the actual needs and hobbies of individuals. Both choose moderate or small intensity of yoga exercise. Afternoon and evening exercise more. Economic income, society The status of the middle-aged and high-end yoga clubs is decided by their position; the mental health, body function and shape of middle-aged working women can be improved through yoga exercises.