一、青少年健康体能设计理念体能通常是指一个人从事体力活动的能力。体能一般可以分成健康体能和运动体能。健康体能,则是指维护、增进健康和提高人体基本活动能力和身体素质为主的体能;运动体能,则是指以提高专门的竞技技能和提升竞技水平为主的体能。在青少年阶段,对于全体学生而言,最重要的是健康体能。健康体能是体质健康的重要基石,健康体能是竞技体能的基 First, the concept of healthy physical fitness for young people Physical fitness is usually a person engaged in physical activity. Physical fitness can generally be divided into healthy physical fitness and physical activity. Healthy physical fitness refers to physical fitness which is mainly for maintaining and improving health and improving basic human activities and physical fitness. Physical fitness refers to physical fitness based on improving specialized athletic skills and improving athletic performance. In adolescence, for all students, the most important thing is physical fitness. Healthy physical fitness is an important cornerstone of physical fitness, physical fitness is the basis of competitive fitness