一批医生、心理学家和营养学家研究制定了１０条准则 ,如能付诸行动 ,我们的生活会更加健康愉快 ,我们的青春年华也得以延长。一是不要吃得太饱。许多人习惯每天摄入２５００千卡热量 ,应改为只摄入１５００千卡 ,吃得不太多也不太少。这可减轻细胞的负担 ,维持细胞的活力和更 A group of doctors, psychologists and nutritionists have studied and formulated 10 norms. If we can put them into action, our life will be healthier and happier, and our youth will be extended. First, do not eat too full. Many people are accustomed to daily intake of 2500 calories, should be changed to only intake of 1500 kcal, not too much to eat too little. This can reduce the burden of cells, maintain cell viability and more