俄罗斯《体育理论与实践》杂志1996年第8期刊载了国立戈麦尔大学副教授纳尔斯金的文章,作者在文章中对中跑选手速度力量性训练的安排问题发表了自己的看法和建议。现将其主要内容编译如下: 培养一名国际水平的中跑运动员,需要从早期开始,需要多年顽强刻苦的训练,而且,在训练方法上不能出现较大的失误。 中跑运动员的腿部肌肉、肩部肌肉和腹部肌肉都应当十分发达,因为这些部位的肌肉力量,对于取得高水平的运动成绩具有相当重要的作用意义,这些肌肉的力量越强,训练的效果就越明显,比赛的成绩就越优异。 Russian Physical Education Theory and Practice Magazine No. 8, 1996, published an article by Nalchin Kim, an associate professor at the National University of Gomory, in which he expressed his opinions and suggestions on the arrangement of strength and strength training for middle runners . Now its main content compiled as follows: to cultivate a world-class middle-distance runners, need from the early start, you need ten years of hard training, but also in the training methods can not be a big mistake. The mid-distance runner’s leg muscles, shoulder muscles and abdominal muscles should be very developed, because these parts of the muscle strength, to obtain a high level of athletic performance has a very important role, the strength of these muscles, the training effect The more obvious, the more excellent the competition is.