30岁以后,身体像吹气球一样迅速胖起来。由于各种因素,一直没有进行专业锻炼,很是苦恼。前几天,跟朋友谈起这个问题,朋友说:“现在人们都在为工作、学习整天忙碌着,似乎都没有时间去锻炼。其实忙碌何尝不是一种借口啊,躺着也能锻炼身体呢。”接着,朋友教了我几套适合在床上进行的动作:仰卧,双臂向上伸直,活动手指,甩动腕肘部,伸展手臂等,也可以模拟蹬 After 30 years of age, the body fat quickly as a balloon. Due to various factors, there has been no professional exercise, it is distressing. A few days ago, I talked to friends about this issue. My friend said: “Now people are busy working for the day and do not seem to have time to exercise. In fact, it is not an excuse to be busy. Body. ”" Then, my friend taught me several sets of actions suitable for bed: supine, arms straight up, moving fingers, swing wrist elbows, stretching arms, etc., can also simulate pedaling