游泳对健康的作用毋需多谈，但游泳运动员成绩越高，骨骼肌肉超负荷、损伤的可能性也就越大，其中最常见的是肩关节损伤，即常说的“泳肩”。手臂在完成每个划水动作时（蛙泳例外），肩关节都必须充分打开和转动，这就会给肩带来不利影响，使其经常处于紧张状态。据统计，高水 No need to talk about the health effects of swimming, but the higher the performance of swimmers, skeletal muscle overload, the greater the possibility of injury, the most common of which is the shoulder joint injury, the so-called “swimming shoulder.” Arm When completing each stroke (except breaststroke), the shoulder joint must be fully open and pivoted, which can adversely affect the shoulder straps and cause them to be constantly strained. According to statistics, high water