矫健而优美的身材,是戏剧演员应具备的外形条件。一个演员,如果过早发胖,不仅直接影响他的舞台形象,还会缩短他的艺术寿命。因此,防止和控制发胖,保持形体优美,也是戏剧演员应掌握的一门“科学”。引起身体发胖有各种原因。有的人随着年龄的增长而逐渐发胖,有的人发胖是遗传性的。但是,在一般情况下,饮食、睡眠和运动(即身体锻炼)这几个方面与人体发胖的关系最为密切。因此防止和控制发胖,应该主要在这几个方面加以注意。一、饮食方面: 人体的正常活动是靠吃进的食物转化为能量来供给的。能量代谢中糖和脂肪产生的热量最高。有些演员为了保养身体,常常过多地吃高糖和高脂肪的食物。其实,人体每天所需要的能量是有限的。吃得多,活 The vigorous and graceful figure is the outline condition that drama actors should have. An actor, if premature fat, not only directly affect his stage image, but also shorten his artistic life. Therefore, preventing and controlling getting fat and maintaining a graceful appearance are also “sciences” that drama actors should master. There are various reasons for getting fat in the body. Some people get fat as they get older, and some people get fat when they are hereditary. However, in general, diet, sleep and exercise (physical exercise) are most closely related to the body fatter. Therefore, to prevent and control fat, it should mainly be noted in these areas. First, the diet: the body’s normal activity is based on eating into food to energy supply. Energy metabolism, sugar and fat produce the highest calories. Some actors often eat too much sugar and fat foods to maintain their body. In fact, the energy your body needs every day is limited. Eat more, live