垂钓有益于身心健康,越来越多的人乐于参与此项活动。但是,垂钓与其他运动形式一样,也要把握好“适量与适度”问题。不然,就会适得其反,得不偿失。明智的钓手通过实践总结出垂钓中的“七忌七宜”: Fishing is good for your body and mind, and more and more people are happy to participate in this activity. However, fishing, like other forms of exercise, should also take into account the issue of “moderation and moderation.” Otherwise, it will be counterproductive, not worth the candle. Wise anglers summed up the practice of fishing in the “seven bogey seven should”: