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一、提高投篮命中率首先技术动作方面要过硬,投篮的技术动作包括持球和投(一)投篮技术动作包括两个方面,其一是投篮时的身体姿势,其二是持球手法原地投篮时,要两脚自然前后开立,两膝微屈,上体稍前倾,重心落在两脚之间,这样,既便于投篮集中用力,也利于变换其它动作。移动中接球跳投、运球急停跳投或行进间投篮时,跨步接球与起跳起跳动作既要连贯衔接,又要迅
First, to improve the shooting rate First of all, technical action should be excellent, shooting technical moves, including ball and vote (a) shooting technical moves include two aspects, one is shot when the body posture, the second is the ball in place Shooting, to the natural opening of both feet before and after, knees slightly bent, the upper body slightly forward, focus falls between the two feet, so that it is easy to focus on shooting, but also conducive to changing other actions. Move the ball jumper, dribble emergency stop jumper or jump shot, step catching and take-off and take-off action both to coherent convergence, but also Xun